No Milk No Wheat No Sugar
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      • Chicken Dumpling Soup
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    • Red Meat >
      • Peppery Steak in gravy with Bruschetta salad
      • Twice Cooked Lime Beef Salad
      • Mediterranean Steak with Fennel Salad
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    • Puddings >
      • Chia Seed Pudding
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      • Lamington Birthday Cake
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      • Choc Coconut Balls
      • Blueberry Bites
      • Peanut butter and Coconut Delights
      • Raspberries Royale
      • Choc Mint Truffles
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      • Yuletide Hot Chocolate
      • Hot Banana Smoothie
  • Entertaining
    • Dips and Mayos >
      • Lee's Quick and Easy Hommus
      • Lee's Own Thousand Island Dressing
      • Honey and Lemon Mayo
      • Black Olive Tapenade
      • Lee's Plum Sauce
    • Stuffing and Marinades >
      • Pear Cranberry and Pistachio Stuffing
      • Tropical Turkey Marinade
    • Savoury Morsels >
      • Sweet Potato Chips with Black Salt
      • Kale and Goats Feta Savoury Muffins
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Hello and welcome.

I hope you’re hungry and feeling a little adventurous. I’ve prepared some recipes and information that should really satisfy you.

Many of these recipes have been created for people with multiple food allergies or sensitivities/intolerances. For some, eating allergens can be life threatening, and for others continually eating foods you are sensitive to or intolerant to can be rather insidious and lead to a long slow decline in one’s health. Whilst this might not be life threatening it is lifestyle threatening as you become affected over time and continually feel ‘unwell’.

The biggest problem with food allergies is that you always feel like you are missing out.  Well not any more.  I have read, researched, tried and tested in the kitchen long and hard so we (food allergy suffers and our taste buds) can enjoy our food and our lives.

Some of these recipes just seemed obvious and others were a bit more trial and error. My family don’t seem to have the same food issues as me, but as is with most food and to most people; taste is a very high priority and presentation a close second.

I have attached links to other sites that provide many of the non allergenic ingredients I have used in the recipes. I have also made recommendations for some products that will really make life a lot easier.

Now go forth and create gastronomically, in a non allergenic way of course.

Lee x
Picture
I am so glad that you enjoy my site and find the information helpful and that you may want to share my recipes or information.  I ask that you do not repost my recipes etc to your blog but provide a link to my site and credit me (and my hard work) at the top and the bottom of the post. As with everything on the internet copyright laws exist and all the information on this site, both written and photographed is all copyright to Natalé O’Shaughnessy 2019. Your honesty and integrity is appreciated.

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  • Home
  • Blog
  • Main Meals
    • Pasta >
      • Molto Gustoso Pasta
      • Tapenade Pasta
    • Vegetarian >
      • Okonomiyaki
      • Warm Spicy Chickpea Salad
      • Brown Rice Salad
      • Sweet and Sour Chickpeas and Olives
      • Spicy Jap Pumpkin with Bean Vermicelli
      • 4Cs Soup
    • Seafood and Fish >
      • Ginger Salmon with Red and Green Salad
      • Garlic Prawn Salad
      • Prawn, Peach and Mint Salad
      • Tuna Patties
    • White Meat >
      • Tasty Thai Turkey Rissoles and Asian Vegies
      • Warm Spicy Chicken & Chickpea Salad
      • Golden Chicken and Mango Salad
      • Sweet and Sour Chicken and Olives
      • Bruschetta Chicken
      • Chicken Dumpling Soup
      • Quick Chicken and Kale
    • Red Meat >
      • Peppery Steak in gravy with Bruschetta salad
      • Twice Cooked Lime Beef Salad
      • Mediterranean Steak with Fennel Salad
  • Sweet Treats
    • Puddings >
      • Chia Seed Pudding
      • Chocolate Pudding
      • Spiced Apple Rice Pudding
      • Rich Chocolate Sauce
    • Cakes and Slices >
      • Lamington Birthday Cake
      • Coconut Almond Brownies
      • Banana & Blueberry Pancakes
    • Sweet Morsels >
      • Choc Coconut Balls
      • Blueberry Bites
      • Peanut butter and Coconut Delights
      • Raspberries Royale
      • Choc Mint Truffles
    • Drinks >
      • Yuletide Hot Chocolate
      • Hot Banana Smoothie
  • Entertaining
    • Dips and Mayos >
      • Lee's Quick and Easy Hommus
      • Lee's Own Thousand Island Dressing
      • Honey and Lemon Mayo
      • Black Olive Tapenade
      • Lee's Plum Sauce
    • Stuffing and Marinades >
      • Pear Cranberry and Pistachio Stuffing
      • Tropical Turkey Marinade
    • Savoury Morsels >
      • Sweet Potato Chips with Black Salt
      • Kale and Goats Feta Savoury Muffins
  • Natural Remedies
    • OODL Natural Head Lice Oil
    • Drying Herbs
  • Substitutes
  • About
  • Contact Us
  • Recipe ebooks