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PictureChia Seed Pudding
Chia Seed Pudding
vegan, gluten free, dairy free, cane sugar free, wheat free, egg free, soy free, raw

Have you ever woken up and thought that instead of a standard breakfast that you would much rather enjoy some pudding? But where to find a healthy recipe and what to put in it?

Enter the humble Chia seed. These seeds are an amazing mixture of Omega 3's, calcium, phosphorus, other minerals, a good fibre content and are definitely high on the Super food list. Now whilst there are various Chia Seed recipes around this is my own personal recipe and one that I think you will all enjoy, especially the kids.

Serves 4 to 6 hungry people

Prep time: 10 mins + 2 hours refrigeration


Ingredients
3/4 cup organic Chia Seeds
400mls light coconut cream
1/4 - 1/3 cup organic coconut palm sugar (dependent upon taste)
1 teaspoon organic vanilla essence
400mls almond milk or your preferred type of milk
100mls filtered water

Method
In a large bowl place coconut cream, vanilla essence and coconut palm sugar and whisk until the sugar is dissolved. Next add the chia seeds and whisk again until well combined. Finally add the almond milk and filtered water and mix well.  Refrigerate for 2 hours or overnight to allow the chia seeds to soften and absorb all the excess liquids. Serve with fresh fruit, enjoy straight up for a great start to your day or an energising mid afternoon snack.

I am so glad that you enjoy my site and find the information helpful and that you may want to share my recipes or information.  I ask that you do not repost my recipes etc to your blog but provide a link to my site and credit me (and my hard work) at the top and the bottom of the post. As with everything on the internet copyright laws exist and all the information on this site, both written and photographed is all copyright to Natalé O’Shaughnessy 2019. Your honesty and integrity is appreciated.

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  • Home
  • Blog
  • Main Meals
    • Pasta >
      • Molto Gustoso Pasta
      • Tapenade Pasta
    • Vegetarian >
      • Okonomiyaki
      • Warm Spicy Chickpea Salad
      • Brown Rice Salad
      • Sweet and Sour Chickpeas and Olives
      • Spicy Jap Pumpkin with Bean Vermicelli
      • 4Cs Soup
    • Seafood and Fish >
      • Ginger Salmon with Red and Green Salad
      • Garlic Prawn Salad
      • Prawn, Peach and Mint Salad
      • Tuna Patties
    • White Meat >
      • Tasty Thai Turkey Rissoles and Asian Vegies
      • Warm Spicy Chicken & Chickpea Salad
      • Golden Chicken and Mango Salad
      • Sweet and Sour Chicken and Olives
      • Bruschetta Chicken
      • Chicken Dumpling Soup
      • Quick Chicken and Kale
    • Red Meat >
      • Peppery Steak in gravy with Bruschetta salad
      • Twice Cooked Lime Beef Salad
      • Mediterranean Steak with Fennel Salad
  • Sweet Treats
    • Puddings >
      • Chia Seed Pudding
      • Chocolate Pudding
      • Spiced Apple Rice Pudding
      • Rich Chocolate Sauce
    • Cakes and Slices >
      • Lamington Birthday Cake
      • Coconut Almond Brownies
      • Banana & Blueberry Pancakes
    • Sweet Morsels >
      • Choc Coconut Balls
      • Blueberry Bites
      • Peanut butter and Coconut Delights
      • Raspberries Royale
      • Choc Mint Truffles
    • Drinks >
      • Yuletide Hot Chocolate
      • Hot Banana Smoothie
  • Entertaining
    • Dips and Mayos >
      • Lee's Quick and Easy Hommus
      • Lee's Own Thousand Island Dressing
      • Honey and Lemon Mayo
      • Black Olive Tapenade
      • Lee's Plum Sauce
    • Stuffing and Marinades >
      • Pear Cranberry and Pistachio Stuffing
      • Tropical Turkey Marinade
    • Savoury Morsels >
      • Sweet Potato Chips with Black Salt
      • Kale and Goats Feta Savoury Muffins
  • Natural Remedies
    • OODL Natural Head Lice Oil
    • Drying Herbs
  • Substitutes
  • About
  • Contact Us