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Okonomiyaki - Japanese Pancake
wheat free, dairy free, sugar free, gluten free, vegetarian

So its the end of the week and you want something quick and easy and some way to use up those vegies that aren't as fresh as they could be.  This is a great vegetarian meal or side dish that will ensure you're all getting your daily allowance of vegetables. These tasty pancakes are deceptively filling, but don't be surprised if you find people asking for more.

Serves: 4  Prep Time: 35 minutes

Ingredients
4 eggs
2/3 cup of gluten free plain flour
1 red onion finely chopped
1/4 cup frozen peas
1 cup finely chopped cabbage (I use wombok)
Olive oil
1/4 teaspoon Celtic or Himalayan salt
Good pinch of ground black pepper
2 teaspoons of wheat free tamari or soy sauce
1/4 cup finely diced frozen vegies (carrots & beans)


Method
Break eggs into a large bowl and whisk. Sift flour into the egg mixture and whisk until well combined. Add salt and pepper and tamari/soy sauce. Add vegetables and stir with a wooden spoon.

Heat a large frying pan and add olive oil. Once pan is hot turn it down to low. Place large heaped spoons of mixture in the pan and cook until golden brown and then turn the pancakes over to brown the other side.

Serve hot with tamari/soy sauce and/or mayonnaise. Traditionally the Japanese use sweet soy sauce but it contains wheat, and sugar so tamari is a great substitute.




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  • Home
  • Blog
  • Main Meals
    • Pasta >
      • Molto Gustoso Pasta
      • Tapenade Pasta
    • Vegetarian >
      • Okonomiyaki
      • Warm Spicy Chickpea Salad
      • Brown Rice Salad
      • Sweet and Sour Chickpeas and Olives
      • Spicy Jap Pumpkin with Bean Vermicelli
      • 4Cs Soup
    • Seafood and Fish >
      • Ginger Salmon with Red and Green Salad
      • Garlic Prawn Salad
      • Prawn, Peach and Mint Salad
      • Tuna Patties
    • White Meat >
      • Tasty Thai Turkey Rissoles and Asian Vegies
      • Warm Spicy Chicken & Chickpea Salad
      • Golden Chicken and Mango Salad
      • Sweet and Sour Chicken and Olives
      • Bruschetta Chicken
      • Chicken Dumpling Soup
      • Quick Chicken and Kale
    • Red Meat >
      • Peppery Steak in gravy with Bruschetta salad
      • Twice Cooked Lime Beef Salad
      • Mediterranean Steak with Fennel Salad
  • Sweet Treats
    • Puddings >
      • Chia Seed Pudding
      • Chocolate Pudding
      • Spiced Apple Rice Pudding
      • Rich Chocolate Sauce
    • Cakes and Slices >
      • Lamington Birthday Cake
      • Coconut Almond Brownies
      • Banana & Blueberry Pancakes
    • Sweet Morsels >
      • Choc Coconut Balls
      • Blueberry Bites
      • Peanut butter and Coconut Delights
      • Raspberries Royale
      • Choc Mint Truffles
    • Drinks >
      • Yuletide Hot Chocolate
      • Hot Banana Smoothie
  • Entertaining
    • Dips and Mayos >
      • Lee's Quick and Easy Hommus
      • Lee's Own Thousand Island Dressing
      • Honey and Lemon Mayo
      • Black Olive Tapenade
      • Lee's Plum Sauce
    • Stuffing and Marinades >
      • Pear Cranberry and Pistachio Stuffing
      • Tropical Turkey Marinade
    • Savoury Morsels >
      • Sweet Potato Chips with Black Salt
      • Kale and Goats Feta Savoury Muffins
  • Natural Remedies
    • OODL Natural Head Lice Oil
    • Drying Herbs
  • Substitutes
  • About
  • Contact Us
  • Recipe ebooks