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Picture
Chocolate Pudding
vegan, gluten free, wheat free, dairy free, nut free, cane sugar free, egg free, soy free

This pudding is very easy to make and tastes decadent but is really very good for you.  It is packed with antioxidants, vitamins and minerals; in fact this is so good for you, you could be forgiven if you ate it everyday.  And if you are interested in upping your intake of antioxidants try adding some raspberries just before serving.  Once you taste this you'll see your allergies in a whole new light, a chocolate light that is.

Serves 4   Prep time: 20 minutes 



Ingredients
1/3 cup pure maize corn flour
1/3 cup raw cacao powder
½ cup of coconut palm sugar
500 mls (2 cups) milk (soy, oat, almond, rice)
1 tablespoon organic cold pressed coconut butter
1 organic vanilla bean pod scraped

Method
Place coconut palm sugar, raw cacao powder and corn flour in a saucepan. Add a small amount of the milk until it is mixed into a smooth paste.  Continue adding milk and stir thoroughly.
Place over a low heat and stir continuously.  Once the sauce starts to thicken you will need to mix it with a little gusto, quickly! To avoid lumps, I like to use a whisk to mix as it thickens. If the sauce appears to be too thick you can add more milk or filtered water at this stage.
Once the sauce has thickened and gently boiled, remove from the heat and add the vanilla pod seeds and the coconut butter and mix quickly. Serve and enjoy hot or cold with fresh banana, raspberries or finely chopped mint.

I am so glad that you enjoy my site and find the information helpful and that you may want to share my recipes or information.  I ask that you do not repost my recipes etc to your blog but provide a link to my site and credit me (and my hard work) at the top and the bottom of the post. As with everything on the internet copyright laws exist and all the information on this site, both written and photographed is all copyright to Natalé O’Shaughnessy 2019. Your honesty and integrity is appreciated.

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  • Home
  • Blog
  • Main Meals
    • Pasta >
      • Molto Gustoso Pasta
      • Tapenade Pasta
    • Vegetarian >
      • Okonomiyaki
      • Warm Spicy Chickpea Salad
      • Brown Rice Salad
      • Sweet and Sour Chickpeas and Olives
      • Spicy Jap Pumpkin with Bean Vermicelli
      • 4Cs Soup
    • Seafood and Fish >
      • Ginger Salmon with Red and Green Salad
      • Garlic Prawn Salad
      • Prawn, Peach and Mint Salad
      • Tuna Patties
    • White Meat >
      • Tasty Thai Turkey Rissoles and Asian Vegies
      • Warm Spicy Chicken & Chickpea Salad
      • Golden Chicken and Mango Salad
      • Sweet and Sour Chicken and Olives
      • Bruschetta Chicken
      • Chicken Dumpling Soup
      • Quick Chicken and Kale
    • Red Meat >
      • Peppery Steak in gravy with Bruschetta salad
      • Twice Cooked Lime Beef Salad
      • Mediterranean Steak with Fennel Salad
  • Sweet Treats
    • Puddings >
      • Chia Seed Pudding
      • Chocolate Pudding
      • Spiced Apple Rice Pudding
      • Rich Chocolate Sauce
    • Cakes and Slices >
      • Lamington Birthday Cake
      • Coconut Almond Brownies
      • Banana & Blueberry Pancakes
    • Sweet Morsels >
      • Choc Coconut Balls
      • Blueberry Bites
      • Peanut butter and Coconut Delights
      • Raspberries Royale
      • Choc Mint Truffles
    • Drinks >
      • Yuletide Hot Chocolate
      • Hot Banana Smoothie
  • Entertaining
    • Dips and Mayos >
      • Lee's Quick and Easy Hommus
      • Lee's Own Thousand Island Dressing
      • Honey and Lemon Mayo
      • Black Olive Tapenade
      • Lee's Plum Sauce
    • Stuffing and Marinades >
      • Pear Cranberry and Pistachio Stuffing
      • Tropical Turkey Marinade
    • Savoury Morsels >
      • Sweet Potato Chips with Black Salt
      • Kale and Goats Feta Savoury Muffins
  • Natural Remedies
    • OODL Natural Head Lice Oil
    • Drying Herbs
  • Substitutes
  • About
  • Contact Us
  • Recipe ebooks