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Picture
Mediterranean Steak with Fennel Salad
gluten free, wheat free, sugar free, soy free
This dinner will have you feeling like you have been transported to the Mediterranean. Your taste buds will be dazzled by the sun dried tomatoes and Kalamata olives. And the benefits lets see, the olives will boost your immune system and your heart health, the Lycopene from the sun dried tomatoes will keep you looking young and help prevent diabetes. And if all that is not enough the walnuts are great for your brain and the fennel will sooth and aid your digestion. Time to cook up a storm, a tasty, healthy storm that is.

Serves 4 or 2 very hungry people  Prep time: 35 minutes
Ingredients
400gm of organic rump steak
400gm of soft goat’s cheese
1/3 cup of sun dried tomatoes sliced
1/3 cup of pitted Kalamata olives halved
1 red onion sliced
1/2 large zucchini cubed
1 tablespoon of olive oil
1/2 cup filtered water

Fennel Salad
1/2 a fennel bulb thinly sliced
1/3 cup of walnuts
1 small avocado diced
Juice of a lemon juice

Method
Place olive oil in a fry pan and sauté the sliced red onion. Remove the onions from the heat and place to one side.  Next mallet the steak to thin out and tenderize. Pan fry for approximately 2 minutes per side then remove from the heat and set aside.  Next add the goat’s cheese and melt it in the pan add approximately 1/2 cup of water and mix until all the goats cheese has melted.  Add the zucchini, the sun dried tomatoes, the Kalamata olives and the sautéed onions. Cook for 2 minutes and then return the steak to the pan and cover with the sauce and ingredients cook for 2-3 minutes. Remove from heat. To serve place steak on the plate first and then pile the sauce ingredients on top of the steak and then pour the sauce over the top.

Lightly toast the walnuts in a pan on the stove top. Finely slice the fennel bulb and place in a salad bowl. Add the avocado and walnuts to the bowl and squeeze half a lemon over the ingredients and toss. Place salad on the plate next to the Mediterranean steak and serve.

I am so glad that you enjoy my site and find the information helpful and that you may want to share my recipes or information.  I ask that you do not repost my recipes etc to your blog but provide a link to my site and credit me (and my hard work) at the top and the bottom of the post. As with everything on the internet copyright laws exist and all the information on this site, both written and photographed is all copyright to Natalé O’Shaughnessy 2019. Your honesty and integrity is appreciated.

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  • Home
  • Blog
  • Main Meals
    • Pasta >
      • Molto Gustoso Pasta
      • Tapenade Pasta
    • Vegetarian >
      • Okonomiyaki
      • Warm Spicy Chickpea Salad
      • Brown Rice Salad
      • Sweet and Sour Chickpeas and Olives
      • Spicy Jap Pumpkin with Bean Vermicelli
      • 4Cs Soup
    • Seafood and Fish >
      • Ginger Salmon with Red and Green Salad
      • Garlic Prawn Salad
      • Prawn, Peach and Mint Salad
      • Tuna Patties
    • White Meat >
      • Tasty Thai Turkey Rissoles and Asian Vegies
      • Warm Spicy Chicken & Chickpea Salad
      • Golden Chicken and Mango Salad
      • Sweet and Sour Chicken and Olives
      • Bruschetta Chicken
      • Chicken Dumpling Soup
      • Quick Chicken and Kale
    • Red Meat >
      • Peppery Steak in gravy with Bruschetta salad
      • Twice Cooked Lime Beef Salad
      • Mediterranean Steak with Fennel Salad
  • Sweet Treats
    • Puddings >
      • Chia Seed Pudding
      • Chocolate Pudding
      • Spiced Apple Rice Pudding
      • Rich Chocolate Sauce
    • Cakes and Slices >
      • Lamington Birthday Cake
      • Coconut Almond Brownies
      • Banana & Blueberry Pancakes
    • Sweet Morsels >
      • Choc Coconut Balls
      • Blueberry Bites
      • Peanut butter and Coconut Delights
      • Raspberries Royale
      • Choc Mint Truffles
    • Drinks >
      • Yuletide Hot Chocolate
      • Hot Banana Smoothie
  • Entertaining
    • Dips and Mayos >
      • Lee's Quick and Easy Hommus
      • Lee's Own Thousand Island Dressing
      • Honey and Lemon Mayo
      • Black Olive Tapenade
      • Lee's Plum Sauce
    • Stuffing and Marinades >
      • Pear Cranberry and Pistachio Stuffing
      • Tropical Turkey Marinade
    • Savoury Morsels >
      • Sweet Potato Chips with Black Salt
      • Kale and Goats Feta Savoury Muffins
  • Natural Remedies
    • OODL Natural Head Lice Oil
    • Drying Herbs
  • Substitutes
  • About
  • Contact Us