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PictureKale and Goats Feta Cheese Savoury Muffin
Kale and Goats Feta Cheese Savoury Muffins
vegan, gluten free, wheat free, nut free, sugar free, soy free

Do you ever have those days when you have soup or a yummy sauce that you want to soak up but you really don't want boring gluten free bread? Well today you don't have to because I have created the perfect savoury accompaniment for all your soups and sauces. These stunningly simple muffins are loaded with super foods like red onion, kale and paprika and are quick and easy to make. They also make a great savoury afternoon snack. Now off you go and get cooking.

Makes 12

Prep time: 10 minutes and 25 minutes baking time




Ingredients

1/2 cup of Kale
1 Red Onion
1/2 teaspoon Smoked Paprika
6 sundried tomatoes
1/4 cup goats feta cheese
1/2 cup Almond Milk
3/4 cup gluten free plain flour
1 cup gluten free Self Raising flour
1/2 teaspoon Bi carb soda
3 organic free range eggs
Cracked black pepper


Method
Crack eggs into a large bowl and whisk; set aside.  Next remove stalks from kale and place into a food processor and process until very fine. Add to eggs. Next crumble feta cheese and add to egg mixture. Place sundried tomatoes into the food processor and roughly chop; add to egg mixture. Peel and chop red onion and process until fine and add to egg mixture. Mix all ingredients in the bowl and add milk, cracked pepper and smoked paprika. Next sieve gluten free plain flour, self raising flour and bi carb soda into the egg mixture and mix until well combined.

Spoon into large muffin cases or tins and top with a small piece of Goats feta cheese. Cook in a moderate oven (180C/350F) for 25 minutes. The muffins should spring back when touched lightly in the middle.

Remove from oven and serve with soup, a bolognaise sauce or as a snack.



I am so glad that you enjoy my site and find the information helpful and that you may want to share my recipes or information.  I ask that you do not repost my recipes etc to your blog but provide a link to my site and credit me (and my hard work) at the top and the bottom of the post. As with everything on the internet copyright laws exist and all the information on this site, both written and photographed is all copyright to Natalé O’Shaughnessy 2019. Your honesty and integrity is appreciated.

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  • Home
  • Blog
  • Main Meals
    • Pasta >
      • Molto Gustoso Pasta
      • Tapenade Pasta
    • Vegetarian >
      • Okonomiyaki
      • Warm Spicy Chickpea Salad
      • Brown Rice Salad
      • Sweet and Sour Chickpeas and Olives
      • Spicy Jap Pumpkin with Bean Vermicelli
      • 4Cs Soup
    • Seafood and Fish >
      • Ginger Salmon with Red and Green Salad
      • Garlic Prawn Salad
      • Prawn, Peach and Mint Salad
      • Tuna Patties
    • White Meat >
      • Tasty Thai Turkey Rissoles and Asian Vegies
      • Warm Spicy Chicken & Chickpea Salad
      • Golden Chicken and Mango Salad
      • Sweet and Sour Chicken and Olives
      • Bruschetta Chicken
      • Chicken Dumpling Soup
      • Quick Chicken and Kale
    • Red Meat >
      • Peppery Steak in gravy with Bruschetta salad
      • Twice Cooked Lime Beef Salad
      • Mediterranean Steak with Fennel Salad
  • Sweet Treats
    • Puddings >
      • Chia Seed Pudding
      • Chocolate Pudding
      • Spiced Apple Rice Pudding
      • Rich Chocolate Sauce
    • Cakes and Slices >
      • Lamington Birthday Cake
      • Coconut Almond Brownies
      • Banana & Blueberry Pancakes
    • Sweet Morsels >
      • Choc Coconut Balls
      • Blueberry Bites
      • Peanut butter and Coconut Delights
      • Raspberries Royale
      • Choc Mint Truffles
    • Drinks >
      • Yuletide Hot Chocolate
      • Hot Banana Smoothie
  • Entertaining
    • Dips and Mayos >
      • Lee's Quick and Easy Hommus
      • Lee's Own Thousand Island Dressing
      • Honey and Lemon Mayo
      • Black Olive Tapenade
      • Lee's Plum Sauce
    • Stuffing and Marinades >
      • Pear Cranberry and Pistachio Stuffing
      • Tropical Turkey Marinade
    • Savoury Morsels >
      • Sweet Potato Chips with Black Salt
      • Kale and Goats Feta Savoury Muffins
  • Natural Remedies
    • OODL Natural Head Lice Oil
    • Drying Herbs
  • Substitutes
  • About
  • Contact Us