Hot Banana Smoothie
vegan, gluten free, dairy free, cane sugar free, wheat free, egg free, soy free
Ever have those days when you feel like a smoothie but it's the middle of winter and it would just be too cold, well not any more. This Hot Banana Smoothie will fill your belly, keep you feeling all warm inside and provide you with a healthy boost. This will become your new winter breakfast or even your afternoon pick-me-up, or just a really yummy treat on a cold winters day and if it is hot where you are don't heat the milk. Hot or cold this is one smoothie you have to try.
Serves 2 Prep time 5 minutes
Ingredients
1 large very ripe banana
1 heaped tablespoon of chia seeds
A dash of organic vanilla essence
250 mls of unsweetened almond milk or non dairy milk of your choice
2 teaspoons of cold pressed coconut butter
Nutmeg to sprinkle on top (optional)
Method
Gently warm the milk in a saucepan on the stove top. Next add the remaining ingredients (except the nutmeg) to a blender. When the milk is very warm but not boiling add it to the blender and blend for approximately 1 minute. If left to stand it will thicken. Pour into a large mug or tall glass sprinkle with nutmeg and enjoy.
vegan, gluten free, dairy free, cane sugar free, wheat free, egg free, soy free
Ever have those days when you feel like a smoothie but it's the middle of winter and it would just be too cold, well not any more. This Hot Banana Smoothie will fill your belly, keep you feeling all warm inside and provide you with a healthy boost. This will become your new winter breakfast or even your afternoon pick-me-up, or just a really yummy treat on a cold winters day and if it is hot where you are don't heat the milk. Hot or cold this is one smoothie you have to try.
Serves 2 Prep time 5 minutes
Ingredients
1 large very ripe banana
1 heaped tablespoon of chia seeds
A dash of organic vanilla essence
250 mls of unsweetened almond milk or non dairy milk of your choice
2 teaspoons of cold pressed coconut butter
Nutmeg to sprinkle on top (optional)
Method
Gently warm the milk in a saucepan on the stove top. Next add the remaining ingredients (except the nutmeg) to a blender. When the milk is very warm but not boiling add it to the blender and blend for approximately 1 minute. If left to stand it will thicken. Pour into a large mug or tall glass sprinkle with nutmeg and enjoy.