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Picture
Quick Chicken and Kale
Quick Chicken and Kale
gluten free, wheat free, dairy free, sugar free, egg free, soy free

This meal was thrown together in about 20 minutes and eaten very very quickly.  I like to put a lot of vegetables in the main meal especially those that fill the belly and benefit the body; this dish does both.  I'm currently experimenting with kale, it is a wonderful vegetable and is also versatile and a nice addition to any meal.  Kale really is a Super food; it's packed with vitamins K, A, and C, iron and has more calcium than milk it's also kind to your liver.  This is one dinner you your taste buds and body will enjoy, it is a big favourite in our house and I'm sure it will be in yours too.  Enjoy.



Ingredients
500 grams of chicken mince
1 large onion
1 medium sweet potato
2 large wombok cabbage leaves
1 large kale leaf
2 tablespoons of corn flour
1/2 cup of water
1 tablespoon of Tamari (wheat free)
1 1/2 teaspoons of chicken stock
ground black pepper to taste
Celtic salt to taste
Fresh walnuts to garnish (optional)
2 teaspoons of olive oil

Method
Put olive oil in a large pan and heat.  Next peel and dice the onion and place in the pot to saute.  Peel and dice the sweet potato and add to the pot.  Stir and cook for about 3 minutes.  Add the chicken mince and cook for approximately 10 minutes.  Add the Tamari, chicken stock and Celtic salt and pepper.  Mix the corn flour with the water and pour over the chicken, sweet potato and onions.  Mix well and allow to thicken; if mixture is too thick add more water. 

Finely slice the cabbage and add to the pot and stir.  Next finely slice the kale and add to the pot; stir in and remove from the heat.

Crack open the walnuts and sprinkle over the top of the dish and add a little finely chopped kale. Serve hot.

I am so glad that you enjoy my site and find the information helpful and that you may want to share my recipes or information.  I ask that you do not repost my recipes etc to your blog but provide a link to my site and credit me (and my hard work) at the top and the bottom of the post. As with everything on the internet copyright laws exist and all the information on this site, both written and photographed is all copyright to Natalé O’Shaughnessy 2019. Your honesty and integrity is appreciated.

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  • Home
  • Blog
  • Main Meals
    • Pasta >
      • Molto Gustoso Pasta
      • Tapenade Pasta
    • Vegetarian >
      • Okonomiyaki
      • Warm Spicy Chickpea Salad
      • Brown Rice Salad
      • Sweet and Sour Chickpeas and Olives
      • Spicy Jap Pumpkin with Bean Vermicelli
      • 4Cs Soup
    • Seafood and Fish >
      • Ginger Salmon with Red and Green Salad
      • Garlic Prawn Salad
      • Prawn, Peach and Mint Salad
      • Tuna Patties
    • White Meat >
      • Tasty Thai Turkey Rissoles and Asian Vegies
      • Warm Spicy Chicken & Chickpea Salad
      • Golden Chicken and Mango Salad
      • Sweet and Sour Chicken and Olives
      • Bruschetta Chicken
      • Chicken Dumpling Soup
      • Quick Chicken and Kale
    • Red Meat >
      • Peppery Steak in gravy with Bruschetta salad
      • Twice Cooked Lime Beef Salad
      • Mediterranean Steak with Fennel Salad
  • Sweet Treats
    • Puddings >
      • Chia Seed Pudding
      • Chocolate Pudding
      • Spiced Apple Rice Pudding
      • Rich Chocolate Sauce
    • Cakes and Slices >
      • Lamington Birthday Cake
      • Coconut Almond Brownies
      • Banana & Blueberry Pancakes
    • Sweet Morsels >
      • Choc Coconut Balls
      • Blueberry Bites
      • Peanut butter and Coconut Delights
      • Raspberries Royale
      • Choc Mint Truffles
    • Drinks >
      • Yuletide Hot Chocolate
      • Hot Banana Smoothie
  • Entertaining
    • Dips and Mayos >
      • Lee's Quick and Easy Hommus
      • Lee's Own Thousand Island Dressing
      • Honey and Lemon Mayo
      • Black Olive Tapenade
      • Lee's Plum Sauce
    • Stuffing and Marinades >
      • Pear Cranberry and Pistachio Stuffing
      • Tropical Turkey Marinade
    • Savoury Morsels >
      • Sweet Potato Chips with Black Salt
      • Kale and Goats Feta Savoury Muffins
  • Natural Remedies
    • OODL Natural Head Lice Oil
    • Drying Herbs
  • Substitutes
  • About
  • Contact Us