No Milk No Wheat No Sugar
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      • Peppery Steak in gravy with Bruschetta salad
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      • Lamington Birthday Cake
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      • Choc Coconut Balls
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      • Yuletide Hot Chocolate
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      • Lee's Quick and Easy Hommus
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      • Lee's Plum Sauce
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      • Pear Cranberry and Pistachio Stuffing
      • Tropical Turkey Marinade
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      • Sweet Potato Chips with Black Salt
      • Kale and Goats Feta Savoury Muffins
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"Please Sir, I want some more."
Charles Dickens

Dessert and other Sweet Treats
Ok. You've got me. I have a sweet tooth. I always have had. If you are like me your sweet tooth has got you into some trouble.

Sometimes a piece of fresh fruit or fresh dates will satisfy and other times more drastic measures are needed. Enter Me or No Milk No Wheat No Sugar; no cane sugar that is. - the allergy free way to have your cake and eat it.

After loads of research I have discovered the glycaemically correct organic coconut palm sugar. Looks a bit like brown sugar and taste a little like toffee but adds sensational flavour to your sweet foods. Tastes naughty but is amazingly good for you.

I would love to say that I will kick my sweet tooth habit to the said 'kerb' but since discovering organic coconut palm sugar and fresh dates I don't have to and neither do you. I will continue my love affair with the wonderful health giving, incredibly good for you, scrumptious tasting coconut palm sugar and the delightfully caramel tasting fresh dates, and continue to bring you allergy free sweet treat recipes. There is no shortage of willing taste testers on my end of the keyboard and there are endless recipes that require healthy, allergy free conversion.

Oh, and the best thing about these allergy free recipes is that they all require minimum effort and provide maximum taste sensation, so now there is no excuse not to try them or to wow your family, yourself and your visitors. Don't say a word and just serve it up, you'll be delighted with the response. I know I have been.

By the way, I would love to hear your feedback on the recipes so hit the comments button and regale me with your culinary adventures.

Lee x













I am so glad that you enjoy my site and find the information helpful and that you may want to share my recipes or information.  I ask that you do not repost my recipes etc to your blog but provide a link to my site and credit me (and my hard work) at the top and the bottom of the post. As with everything on the internet copyright laws exist and all the information on this site, both written and photographed is all copyright to Natalé O’Shaughnessy 2019. Your honesty and integrity is appreciated.

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  • Home
  • Blog
  • Main Meals
    • Pasta >
      • Molto Gustoso Pasta
      • Tapenade Pasta
    • Vegetarian >
      • Okonomiyaki
      • Warm Spicy Chickpea Salad
      • Brown Rice Salad
      • Sweet and Sour Chickpeas and Olives
      • Spicy Jap Pumpkin with Bean Vermicelli
      • 4Cs Soup
    • Seafood and Fish >
      • Ginger Salmon with Red and Green Salad
      • Garlic Prawn Salad
      • Prawn, Peach and Mint Salad
      • Tuna Patties
    • White Meat >
      • Tasty Thai Turkey Rissoles and Asian Vegies
      • Warm Spicy Chicken & Chickpea Salad
      • Golden Chicken and Mango Salad
      • Sweet and Sour Chicken and Olives
      • Bruschetta Chicken
      • Chicken Dumpling Soup
      • Quick Chicken and Kale
    • Red Meat >
      • Peppery Steak in gravy with Bruschetta salad
      • Twice Cooked Lime Beef Salad
      • Mediterranean Steak with Fennel Salad
  • Sweet Treats
    • Puddings >
      • Chia Seed Pudding
      • Chocolate Pudding
      • Spiced Apple Rice Pudding
      • Rich Chocolate Sauce
    • Cakes and Slices >
      • Lamington Birthday Cake
      • Coconut Almond Brownies
      • Banana & Blueberry Pancakes
    • Sweet Morsels >
      • Choc Coconut Balls
      • Blueberry Bites
      • Peanut butter and Coconut Delights
      • Raspberries Royale
      • Choc Mint Truffles
    • Drinks >
      • Yuletide Hot Chocolate
      • Hot Banana Smoothie
  • Entertaining
    • Dips and Mayos >
      • Lee's Quick and Easy Hommus
      • Lee's Own Thousand Island Dressing
      • Honey and Lemon Mayo
      • Black Olive Tapenade
      • Lee's Plum Sauce
    • Stuffing and Marinades >
      • Pear Cranberry and Pistachio Stuffing
      • Tropical Turkey Marinade
    • Savoury Morsels >
      • Sweet Potato Chips with Black Salt
      • Kale and Goats Feta Savoury Muffins
  • Natural Remedies
    • OODL Natural Head Lice Oil
    • Drying Herbs
  • Substitutes
  • About
  • Contact Us